MEET THE SPARTANS- 300 Spartan Workout Training 9

	Duration: 03:22 minutes Upload Time: 2008-01-27 12:33:55
Visit http://www.mensworkoutguide.com for the complete workout program. MEET THE SPARTANS: 300 Workout ver 8: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com (FREE membership) http://www.MensWorkoutGuide.com (FREE membership) http://www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
Comments
dreamEternal  2008-01-28 23:29:23 looks legit man, good one, __________________________________________________
UltimaInferno  2008-01-28 05:55:05 wtf your abs are messed up __________________________________________________